Calisthenics Bodyweight Expert Shows Off His Insane But Very Effective Workout Routines

Whatever you are doing now to get a fit and sculpted body, ditch it. It's time to cut the crap and follow the workouts that get results. The workouts which proponents have proof. Like this calisthenics workout by Frank Medrano. Based in Long Beach, California, Mr. Medrano practices what he preaches and you can see it all in the following clip.








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